Ballet Strengthening Class

Ballet Strengthening Class 🌟
A program specially for kids ages 4-6 and ages 7 & above. It focused on developing the physical and technical foundations that support ballet training.

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Learning Highlights:
✨Posture and Alignment

Promotes body awareness and reinforces correct posture and

alignment.

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✨Flexibility with Strength
Combines stretching exercises with strength-building techniques.

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✨Muscle Strength and Control
Targets the core, legs, feet, back, and arms to build endurance and

stability.

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✨Balance and Stability
Enhances control through various balance exercises (e.g. balancing

on one leg).

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✨Coordination and Precision
Develops isolated movement skills for the arms, legs, and torso.